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Are you getting headaches (particularly at the back of the head especially in the morning)?
Are you getting, vertigo, tinnitus (buzzing or hissing in the ears), altered vision or fainting episodes?
Are you getting anxiety?
Are you getting Pain experienced at the back of the head and neck on waking up, which soon disappears?
Dizziness, Palpitations, Heart pain, frequent urination, Nervous tension, Fatigue, Difficulty in Breathing?
"Blood pressure" is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.
About 1 in 3 adults has HBP in India. The condition itself usually has no signs or symptoms. You can have it for years without knowing it. During this time, though, HBP can damage your heart, blood vessels, kidneys, and other parts of your body that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems.
Blood pressure doesn't stay the same all the time. It lowers as you sleep and rises when you wake up. Blood pressure also rises when you're excited, nervous, or active. If your numbers stay above normal most of the time, you're at risk for health problems. The risk grows as blood pressure numbers rise.
Categories for Blood Pressure Levels in Adults (measured in mmHg)
Categories for Blood Pressure Levels in Adults (measured in mmHg)
Category Systolic (top number) Diastolic (bottom number
Normal Less than 120 Less than 80
Prehypertension 120–139 80–89
High blood pressure
Stage 1 140–159 90–99
Stage 2 160 or higher 100 or higher
Acupressure Point For Blood Pressure Treatment
Acupressure Point For Blood Pressure Treatment
Acupressure treat high blood pressure by stimulating certain meridian points present in our body. Those meridian points are as follows:
LI 4
DU 20/ GV 20
Extra 1
H 7
P 6
H 3
Stimulating the meridian points daily for 10 to 20 minutes. After few days people start noticing a fall in their blood pressure. There are other treatment called acupuncture. In acupuncture meridian points are stimulated with sterlised needles called sujok.
Other Ways to Heal Hypertension at Home
Other Ways to Heal Hypertension at Home
These are the way that helps you reduce or maintin your blood pressure. You can try these at your home on your own.
Meditation - helps your release your stress
Pranayama - maintains the blood flow in your body
Yoga - strengthen your mind and body
Exercise - avoid heavy weight lifting or any exercise that pumps your blood more
Diet - include more vegetable
Life Style Modification - avoid unhealty junk food from your daily diet and include yoga in your daily routine
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